Coaching for athletes, coaches, sports parents, and high achievers who are ready to perform better without running themselves into the ground.
You’ve been competing without a strategy built for you. That’s what coaching is for.
Coaching covers the performance side of the work: confidence, pressure, mistakes, and the mental habits that show up when it counts. If you’re looking for clinical support, that lives under Therapy.
A focused, one-on-one space to sharpen your mental game, built around your goals, your patterns, and your season.
Coaching can be a lonely job. This membership community supports coaches with the parts of the job nobody trained them for.
If you do better in a room with people who get it, this is your lane.
You want to support your athlete without becoming one more source of pressure.
Compete hard and still like who you are at the end of the day.
Human Design is a system that maps how you’re designed to make decisions, use your energy, and move through the world. It’s not a personality quiz. It’s a framework that helps you stop trying to operate like everyone else and start working with your own design.
Cindi is a Human Design reader and educator who brings the same grounded, no-fluff approach to this work that she brings to everything else. Whether you’re brand new to Human Design or you’ve had your chart pulled and want to go deeper, there’s a way in.
A single-session deep dive into your chart. You’ll leave with a clear understanding of your type, strategy, authority, and how it all shows up in your real life — not just in theory.
For those who want to go beyond the basics. Ongoing sessions and group formats available for people ready to actually use what they learn.
Curious but not sure where to start? The solo reading is the place.
Both are valuable. Which one fits depends on what you’re actually dealing with right now.
Licensed clinical · IN · OH · NC · FL
A licensed clinical service. The right fit when you're working through something with real weight. Therapy goes deeper, moves slower on purpose, within a clinical framework.
Anxiety affecting daily life, identity loss, trauma, grief, and patterns that keep showing up no matter what
Telehealth in IN, OH, NC, FL. 55-minute sessions via HIPAA-compliant platform. Insurance may apply.
Healing, stabilization, understanding the roots of patterns, sustainable mental health
Goal-oriented · Available worldwide
A goal-oriented partnership. The right fit when you're fundamentally okay but ready to grow, perform better, lead differently, or understand yourself more clearly.
Performance blocks, burnout prevention, mindset optimization, transitions, leadership, and goal clarity
Available anywhere virtually. Not insurance based. Flexible structure built around your goals and pace.
Clarity, strategy, confidence, and performance that doesn't require self-destruction
If you’re not sure which one fits, reach out. We’ll figure it out together.
Great talk and very relatable! I loved the real life application and story of your life and how you related your real life experiences to your talk!
Great look at the dynamics of perfectionism and how it’s driven by culture/not avoidable but also maladaptive.
I’d say that I learned a lot. I felt redirected and informed of how to better my mental health, treat my body well, accept it and become better!
I would say it is very inspiring and educational for any student athletes. I think it is very important to know.
Cindi was a great speaker for our team! She is very relatable and real and was easy to connect. 100% recommend!
Cindi’s presentation was incredibly helpful! Her insight into how the culture of perfectionism impacts athletes was very helpful.
Find answers to common questions about courses, speaking engagements, resources, and how we support athletes, coaches, and sports parents. If you don’t see what you’re looking for, feel free to get in touch.
Therapy is clinical and goes deeper. It's the right call if you're dealing with anxiety, identity loss, trauma, or patterns that keep showing up no matter what you do. Coaching is goal-oriented and doesn't require anything be “wrong.” If you're not sure, reach out and we'll figure it out together, that's a normal first conversation to have.
Therapy is limited to those four states by licensing boards. If you're elsewhere, coaching is available to you anywhere, virtually.
No. That's actually the myth I spend most of my time dismantling. Ambition and burnout aren't the same thing, and you can care deeply about performing well without it costing you your health.
I'm a regular therapist. What's different is that I've actually played and coached at the D-I level, so I bring that lived perspective into the room. Sports psychology tends to focus mostly on performance. I look at the whole person behind it.
Yes. A lot of people who end up here aren't in crisis, they're just tired of pushing through and want a better way to operate. That's exactly what coaching is for.
